Therapy focused on Body & Psyche
Welcome to my website!
Here you can find information about the individual therapy I offer, upcoming workshops, online courses, and ways we can work together.
In my practice in Amsterdam, I combine psychology, body-oriented trauma therapy, Internal Family Systems, and orthomolecular therapy. This integrative approach addresses both physical and psychological challenges, or a combination of both, always considering the interplay between body and mind.
IFS helps you connect with the different parts of yourself with curiosity and compassion, while body-oriented therapy opens the way to release tension and trauma physically. Together, they provide a powerful path to healing, deeper connection, and the experience of freedom and choice.
You are welcome for a session or longer trajectory, or to schedule a free introductory call to explore what feels right for you.
Forms of Therapy
Somatic Trauma Therapy & IFS
Simply understanding why you feel or act the way you do is often not enough to change patterns or physical and emotional issues like restlessness, anxiety, or self-sabotage. In therapy, we work with Internal Family Systems (IFS) to meet the different parts of yourself, and with somatic (trauma) therapy to integrate insights and release physical tension patterns.
Orthomolecular Therapy
Orthomolecular health focuses on creating balance in the body. This provides the body with the necessary nutrients to function optimally. The body's need for specific nutrients is greater when we have stress, trauma, or a physical. By supporting the self-healing capacity of the body, we support the recovery of both the body and the mind.
Yoga & Yoga Nidra
Yoga and Yoga Nidra are both ancient practices with very healing effects for both body and mind. Yoga stimulates the presence and awareness of your own body. Yoga Nidra facilitates deep rest and reprogramming of unconscious patterns through trance. This can be used as part of therapy.
