Deep in your body lies the psoas. This is the muscle group that connects your upper and lower body. The psoas muscle runs from the inside...

In our modern society, many people are constantly in the action mode. There is therefore little time for recovery and that has...

Yoga Nidra is booming. It is a form of meditation that puts you in a deep state of relaxation, even call it a trance in which you gain...

Yoga Nidra, the 'yoga sleep', takes you to the state between waking and sleeping. After a session you feel rested; not only physically,...