Psoas muscle: this is how you keep the muscle of your soul strong and healthy
Deep in your body lies the psoas. This is the muscle group that connects your upper and lower body. The psoas muscle runs from the inside...
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Suze Retera
- May 27
- 9 min
The Vagus Nerve: This is how you make this 'switch' of your nervous system strong and resilient
In our modern society, many people are constantly in the action mode. There is therefore little time for recovery and that has...
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Suze Retera
- Mar 25
- 4 min
Yoga Nidra: Discover the healing space between being awake and asleep
Yoga Nidra is booming. It is a form of meditation that puts you in a deep state of relaxation, even call it a trance in which you gain...
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Suze Retera
- Mar 25
- 7 min
Yoga Nidra: Just Surrender
Yoga Nidra, the 'yoga sleep', takes you to the state between waking and sleeping. After a session you feel rested; not only physically,...
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