Blog | Suze Retera | Embodied Self-Inquiry

Psoas muscle: this is how you keep the muscle of your soul strong and healthy

Deep in your body lies the psoas. This is the muscle group that connects your upper and lower body. The psoas muscle runs from the inside...

The Vagus Nerve: This is how you make this 'switch' of your nervous system strong and resilient

In our modern society, many people are constantly in the action mode. There is therefore little time for recovery and that has...

Yoga Nidra: Discover the healing space between being awake and asleep

Yoga Nidra is booming. It is a form of meditation that puts you in a deep state of relaxation, even call it a trance in which you gain...

Yoga Nidra: Just Surrender

Yoga Nidra, the 'yoga sleep', takes you to the state between waking and sleeping. After a session you feel rested; not only physically,...

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